Hair fall is one of the major common problems in women and men present days. The modern lifestyle, exposure to pollution, and use of chemical products deteriorates hair quality and leads to hair fall. While there is no way to change the texture of the hair follicles, there are many things people can do to make hair appear thicker and to reduce breakage and hair loss. Here we given below the tips and for getting thick and healthy hair.
Don’t wash regularly
Washing your hair every day removes the natural oils produced by your scalp to protect your hair and keep it healthy. Washing your hair three to four times a week is a healthier routine. This gives your hair a chance to get the benefits of the oils your scalp produces. Your hair might look a little oily when you first start this new routine, but it should balance out in a week or two.
Dry your hair carefully
Don’t ball it up and wring it out when you get out of the shower – this causes the hair to break. If you want it to grow thick, take care of the hair you have by gently patting it dry with a towel and then letting it finish air-drying. This natural method for drying hair is easy, free, and produces great results.
Lessen the use of heat styling tools
Do you blow dry your hair every day? It’s tempting to go for the sleek, glossy look on a daily basis, but this is one of the best ways to thin out your hair. You’re pulling on the roots and heating the shaft, damaging it every time. Instead, let your hair air dry and style it using natural methods. Save the curling iron, blow dryer, and hot rollers for special occasions only.
Diet for thicker hair
Sometimes thinning hair is a sign that you aren’t getting the nutrients you need. Eating a well-balanced diet is a sure way to start growing thicker, healthier hair. Make sure you get plenty of protein – eat fish, chicken, egg and a lot of yogurt. Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables.
Brushing your hair while it’s still wet is yet another way to break it, causing it to thin out. Use a wide-tooth comb to gently work through the tangles. Save the brush for when your hair is dry, since it’s less fragile in that state. Using leave in conditioner while brushing your hair will lessen the hair fall and will promote thicker hair